Brown Rice for Weight Loss

Eating brown rice instead of white rice is good to lose some weight. Grains are believed as a good way for weight loss. Brown rice contents low glycemic.  Weight Loss Food Lists has mentioned that according to a study in 2006, foods with low glycemic are the most effective foods for losing some weight because the fat is fast to recede.

A study which is published in American Journal of Clinical Nutrition says that it is very important to consume brown rice instead of white rice. A study which is conducted by Harvard Medical School researches the effect of brown rice to the body. The research involves 74.000 nurses in the age of 38 up to 63 years old and has been researched for 12 years. The result is that those who consume brown rice have their weight loss.

Besides, brown rice is also good as toxin remover. Just like what Just Cleansing has mentioned that brown rice may clean the colon. Colon has the function as vacuum cleaner which absorbs the bad toxic like polution, chemicals, pesticide, and metal.

To clean the colon from those toxic, cook the brown rice for easy consuming. Before cooking, soak the brown rice for 20 minutes. There is no certain portion in eating brown rice but try to eat it until you feel 80% satisfied. Chewing the rice slowly will help you to know the time when you are satisfied.

References:

http://www.wolipop.com

http://bionasehat.wordpress.com (for image)

Posted in: Health Corner